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Dr. Krautsack’s Blog

Tools for Healthy Living

Best Sports Drink Alternatives for Optimal Performance

Best Sports Drink Alternatives for Optimal Performance Sports drinks are everywhere from the grocery store to the gas station, and we have all consumed them at some point in our lives whether you are active or not. The reality is, however, the "best" sports drinks are...

Simple Beef Stuffed Mushrooms Recipe

Simple Beef Stuffed Mushrooms Recipe We love eating meat, and we love mushrooms. We also love simple meals that can be reheated, made all at once, and that provide the protein we need during our day. That's why we love these simple beef stuffed mushrooms and hope you...

Maple Banana Ice Cream

Maple Banana Ice Cream When making maple banana ice cream, it does not require an ice cream maker-which we think is pretty fantastic. This recipe is amazingly simple to make and gives a creamy texture that's liked by all that try it. With frozen bananas, a little...

Why Do Babies Get Cancer?

Why Do Babies Get Cancer? Many patients have sadly asked the question, "why do babies get cancer?" The truth is that we live in a toxic world and if we are not actively moving in a direction of health we are leaving our bodies susceptible to sickness, disease,...

Gluten Free Banana Pancakes

Gluten Free Banana Pancakes Fluffy, yummy, and made with banana. That's all the description you need to make these delicious banana pancakes. Made with pastured free range eggs, coconut flour, baking soda, Himalayan sea salt, organic vanilla extract and yes - yummy...

Savory Salmon Patties

Savory Salmon Patties Need a quick meal that is savory and filling? These Savory Salmon Patties are not only delicious but super easy to make. Using arrowroot powder to hold them together makes this is a gluten-free and paleo approved meal. Some people (like myself)...

Should I Workout Before or After My Adjustment?

Should I Workout Before or After My Adjustment? One of the most common questions Chiropractors get is whether someone should workout before they come in for an adjustment, or after. And sometimes, people even ask if it’s OK to workout at all when seeing a...

Cream of Cauliflower Soup Recipe

Cream of Cauliflower Soup Recipe Dr. Krautsacks Famous Cream of Cauliflower Soup Recipe is one of those soups that not only tastes amazing but is easy to prepare and full of nutrients that are of great benefit to a person's health. Below we will give Dr. Krautsacks...

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about dr. krautsack

Meet Dr. Krautsack

Dr. Kevin Krautsack is passionate about educating people on how to live a life full of health and vitality through healthy living. Dr. Krautsack holds a degree in Health Science and Exercise Physiology as well as a Doctor of Chiropractic degree.

While we love educating our readers, the information provided is never meant to diagnose, advise, or replace the important one on one patient and doctor meeting.